¿Qué es la competencia motriz y las habilidades motrices básicas?

Transcripción:

¡Hola!, mi nombre es Diego y hoy hablaremos sobre la competencia motriz y las habilidades motrices básicas que son aspectos fundamentales del desarrollo humano desde la infancia hasta la edad adulta.

En este video exploraremos qué son exactamente la competencia motriz y las habilidades motrices básicas, por qué son importantes y cómo pueden influir en diversos aspectos de nuestra vida.

La competencia motriz se comprende como la base para resolver cualquier problema motriz con eficacia y eficiencia durante el diario vivir desarrollada con inteligencia, en donde influye el aspecto cognitivo y afectivo, la competencia motriz contribuye a que los jóvenes dispongan de un mayor repertorio de opciones motrices en la que se sientan competentes.

En sentido opuesto, la incompetencia motriz puede llevar a una inhibición o inactividad progresiva que a la vez genera más incompetencia y menos adherencia a la actividad física en la infancia y la edad adulta.

Las habilidades motrices básicas son aquellas que agrupan patrones de movimiento básicos que realizamos con el cuerpo humano, se trata de patrones que se adquieren en las primeras etapas de la vida y son esenciales para desarrollar la autonomía física de cada persona y poder realizar movimientos más complejos o en el caso de los deportistas entrenamientos exigentes.

Locomoción: es posible definir este tipo de habilidad motriz básica como aquella que hace alusión al movimiento del cuerpo de un modo vertical u horizontal, se basa en la coordinación, siempre es fluida.

En este grupo encontramos movimientos como caminar, correr, saltar. Equilibrio: En ella se enmarcan aquellos movimientos que facilitan al cuerpo mantener el equilibrio estático y dinámico, es importante destacar que aportan estabilidad tanto para desarrollar habilidades locomotrices como de manipulación. Se basan en ajustes posturales que vencen la fuerza de la gravedad para no caer. Estos son algunos ejemplos de movimientos de este grupo: Giro, equilibrio, empujar, manipulación.

Por último, la habilidad motriz básica de manipulación: Se refiere a los movimientos que nos ayudan a impulsar, recibir o amortiguar objetos, aquí se incluyen ejemplos como los siguientes: Lanzar, dibujar, escribir. La competencia motriz además contribuye al desarrollo de todas las competencias básicas mediante el desarrollo de las capacidades y habilidades físicas, la utilización del comportamiento motor como medio para afirmar la propia identidad cultural y los valores del país.

El uso del cuerpo como medio de comunicación y expresión y la integración en la vida cotidiana de la actividad física para la mejora de la salud.

Luego de ver el video te invito a contestar las siguientes preguntas, presta atención y repasa el video cuantas veces quieras.

¡Ánimo!

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Elija la respuesta correcta

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Su navegador no es compatible con esta herramienta.