Read the paragraph below and fill in the blank spaces.
Use the following words:
ability - effort - situation - depression - addiction - harmful
One effective approach to overcoming internet addiction is setting clear boundaries for screen time and engaging in offline activities that promote well-being.
Developing hobbies, spending quality time with family and friends, and practicing mindfulness can help reduce dependency on digital devices.
Additionally, seeking professional guidance, such as therapy or support groups, can provide valuable strategies for managing compulsive internet use.
By fostering a balanced lifestyle and prioritizing real-world interactions, individuals can regain control over their habits and improve their mental and emotional health.