Saltar la navegación

Rutina saludable de los deportistas

Adivina

2

Conoce los aspectos que debe tener en cuenta un deportista en su rutina diaria.

Niña con camiseta de Uruguay

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Rutinas del deportista

2

Descubre por qué son importantes para los deportistas los siguientes factores, haciendo clic en las flechas:

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La pista es:","msgErrors":"Errores","msgHits":"Aciertos","msgScore":"Puntuación","msgMinimize":"Minimizar","msgMaximize":"Maximizar","msgFullScreen":"Pantalla Completa","msgNoImage":"Pregunta sin imágenes","msgSuccesses":"¡Correcto! | ¡Excelente! | ¡Genial! | ¡Muy bien! | ¡Perfecto!","msgFailures":"¡No era eso! | ¡Incorrecto! | ¡No es correcto! | ¡Lo sentimos! | ¡Error!","msgTryAgain":"Necesita al menos un %s% de respuestas correctas para conseguir la información. Vuelva a intentarlo.","msgEndGameScore":"Antes de guardar la puntuación comience la partida.","msgScoreScorm":"La puntuación no se puede guardar porque esta página no forma parte de un paquete SCORM.","msgPoint":"Punto","msgAnswer":"Responder","msgOnlySaveScore":"¡Sólo puede guardar la puntuación una vez!","msgOnlySave":"Sólo puede guardar una vez","msgInformation":"Información","msgYouScore":"Su puntuación","msgOnlySaveAuto":"Su puntuación se guardará después de cada pregunta. Sólo puede jugar una vez.","msgSaveAuto":"Su puntuación se guardará automáticamente después de cada pregunta.","msgSeveralScore":"Puede guardar la puntuación tantas veces como quiera","msgYouLastScore":"La última puntuación guardada es","msgActityComply":"Ya ha realizado esta actividad.","msgPlaySeveralTimes":"Puede realizar esta actividad cuantas veces quiera","msgClose":"Cerrar","msgPoints":"puntos","msgPointsA":"Puntos","msgQuestions":"Preguntas","msgAudio":"Audio","msgAccept":"Aceptar","msgYes":"Sí","msgNo":"No","msgShowAreas":"Mostrar áreas activas","msgShowTest":"Mostrar cuestionario","msgGoActivity":"Pulsa aquí para realizar esta actividad","msgSelectAnswers":"Selecciona las opciones correctas y pulsa sobre el botón 'Responder'.","msgCheksOptions":"Marca todas las opciones en el orden adecuado y pulsa sobre el botón 'Responder'.","msgWriteAnswer":"Escribe la palabra o expresión correcta y pulsa en el botón 'Responder'.","msgIdentify":"Identifica","msgSearch":"Buscar","msgClickOn":"Pulsa sobre","msgReviewContents":"Debes repasar el %s% de los contenidos de la actividad antes de completar el cuestionario.","msgScore10":"¡Todo perfecto! ¡Enhorabuena! ¿Deseas repetir esta actividad?","msgScore4":"No has superado esta prueba. Repasa sus contenidos e inténtalo de nuevo. ¿Deseas repetir la actividad?","msgScore6":"¡Estupendo! Has superado la prueba, pero seguro que lo puedes mejorar. ¿Deseas repetir esta actividad?","msgScore8":"¡Casi perfecto! Aún lo puedes hacer mejor. ¿Deseas repetir esta actividad?","msgNotCorrect":"¡No es correcto! Has pulsado sobre","msgNotCorrect1":"¡No es correcto! Has pulsado sobre","msgNotCorrect2":"y la respuesta correcta es","msgNotCorrect3":"¡Prueba otra vez!","msgAllVisited":"¡Genial! Has visitado los puntos necesarios.","msgCompleteTest":"Puedes completar el cuestionario.","msgPlayStart":"Pulse aquí para empezar","msgSubtitles":"Subtítulos","msgSelectSubtitles":"Selecciona un archivo de subtítulos. Formatos válidos:","msgNumQuestions":"Número de preguntas","msgHome":"Inicio","msgReturn":"Volver","msgCheck":"Comprobar","msgUncompletedActivity":"Actividad no completada","msgSuccessfulActivity":"Actividad superada. Puntuación: %s","msgUnsuccessfulActivity":"Actividad no superada. Puntuación: %s","msgTypeGame":"Mapa"}}
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¿Cuánto aprendiste?

Pregunta

Para la reparación de tejidos dañados, por ejemplo, los músculos.
¿Qué rutinas son importantes?

Respuestas

El descanso.

La alimentación.

La hidratación.

El entrenamiento.

Retroalimentación


Pregunta

Para prevenir lesiones. ¿Qué rutinas son importantes?

Respuestas

El descanso.

La alimentación.

El entrenamiento.

La hidratación.

Retroalimentación


Pregunta

¿Cuál es importante para regular la temperatura del cuerpo?

Respuestas

La alimentación.

El descanso.

La hidratación.

El entrenamiento.

Retroalimentación


Pregunta

¿Cuáles ayudan al deportista a rendir mejor?

Respuestas

El descanso.

La hidratación.

La alimentación.

El entrenamiento.

Retroalimentación

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